Triathlon Plans: The Swims

[JulianM]

@schmidt

I wanted to stay with this philosophy so I only take the main set of the TR workout that is prescribed and build my own stuff around it for same distance. E.g. for a main threshold set of 900m 150m repeats I do warm-up, form (e.g. alignment with pull/ankle strap/snorkel) or cadence (tempo trainer) work, then do the threshold set and warm down with form work again.

I think that sounds like a solid approach to take.

@schmidt

On a side note, the more I swim the more I like it…

Careful now…

@oggie41

The recent episode with Cameron Wurf was really good

I haven’t listened to the Tower 26 Podcast for a while now but I’ll give that one a listen

@Scheherazade

my husband can swim 1/week or not at all and slide back in no problem.

I wish I was like that. It seems for me that more that a few days out of the water I feel like a bag of spanners