Thanks for the detailed reply, I appreciate it. I will take a look to see other yours and others’ perspectives on the topic. As a sprinter, you may have surmised I am inherently biased against FTP-anchored training programs, unless the resultant adaptations are what I am seeking.
Quite surprising that the discussion of VLAmax has been asked to go elsewhere, in a thread about sprint training. Unbelievable. I am guessing they are no sprinters Have a great day.