Traditional Base Updated

Yeah, I just select z2 stuff on the days I’m doing them and ignore the plan, which always triggers stuff. I also modify Thurs because by default it’s 90mins so I use alternates the day of to switch to a 2hr session of comparable progression level and usually Saturday doesn’t need any changes. This may change this week because I’m currently at 8.4 sweet spot, I don’t really want to jump into 9 stuff just yet so I may do a 8.7 session on Thurs