interesting to see. I’ve mentioned it around here before, but lately I’ve been doing a bit of a hybrid z2/ss base, this is from SSB1 (currently in week 2 of SSB2)
Basically doing longer z2 tues and sun, adding 15mins to each session each week. 90min z2 wed, 60min z2 Friday, and 2hr sweet spot Thurs and Sat. Basically going with a 12-14hr ramp up each block. Is it a better approach? Dunno lol Maybe better than doing this:
