TR Workouts vs Heart Rate (HR) Zones. I need some help

[mcneese.chad]

@willyroyale

as i understand it the TR 20’ test should be done to failure.

“…keep turning those pedals over until you simply cannot maintain target power any longer…”

if thats the case then surely HR would be approaching maximum?

That instruction is specifically from the Ramp Test, not the 20 Minute Test.

Ultimately a proper power test will lead to smoked body, so it’s probably similar overall.