Tips to break the 1 hour numbbum ceiling

I find that even just a brief shift in position, going from hoods to drops, or tops to no hands, forces me to put more weight onto my feet while changing position, and that typically does the trick for me especially if its a harder workout. My struggle is with the longer endurance rides, where I am not putting a lot of power down, my weight tends to live on my butt, rather than being split between my feet, leading to numbbum.

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