Seems pretty well answered, but I have noticed a thing about myself that I’m trying to fix at home, work, grocery, and most other parts of life. I walk quite slow, often to the chagrin of my wife. I’m generally a chill, non-stressed, easy-going guy while still getting done what I need to, but I’ve come to notice how my time could be used more efficiently if I just walked faster. Yes, in general, it’s usually just seconds saved here and there, but I suppose it adds up. It also shifts the mindset a little–not full-on hurried panic, but just a reminder that time is of the essence. At times recently, I’m actually jogging around the house to get things done, so that makes me feel like I’m at least using my time better and maybe there’s a little warm-up included as well. 