Time Accumulated at VO2 Max (or +90% MaxHR)

[Viktor]

@themagicspanner

I’ve posted these in other topics but it’s useful to have them both here.

Here is a link ti Seiler’s paper “Adaptations to aerobic interval training: Interactive effects of exercise intensity and total work duration” which is the research which defines the 4 x 8 minute protocol.

This is the presentation by Prof. Bent Rønnestad which highlights the study into the 2:1 shorter intervals.

https://www.youtube.com/watch?v=BpGesmNB9sI

Unfortunately the paper isn’t freely available.

Mike

If you email the scientist directly, they are usually happy to send the paper pdf to you for free.

Scientific journals charge you for access. But they don’t stop scientists sharing the papers.

Viktor