Good stuff.
The Rønnestad presentation camparing the two protocols did show some subjects didn’t reach a high percentage of VO2max with the 2:1 intervals. Clearly they weren’t effective for those athletes and may not be effective for you.
Mike
Good stuff.
The Rønnestad presentation camparing the two protocols did show some subjects didn’t reach a high percentage of VO2max with the 2:1 intervals. Clearly they weren’t effective for those athletes and may not be effective for you.
Mike