There’s a couple VO2Ma threads in the recents. This one has some good discussion along the lines of what you are asking. is-it-really-a-vo2max-workout-if-you-dont-get-anywhere-near-hrmax
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There’s a couple VO2Ma threads in the recents. This one has some good discussion along the lines of what you are asking. is-it-really-a-vo2max-workout-if-you-dont-get-anywhere-near-hrmax