Chatting to a friend she suggested that I do hill reps as a way of getting better / faster / more stamina in order to train for my Everest challenge. Today I did my first hill reps, but I don’t see that they are useful in any way. I did a 1km stretch on a local hill five times. The actual hill is 5…

The usefulness of hill reps?

hdas May 19, 2021, 4:37pm 12

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