I often find the “deep dives” rather rambling and not very practical.
I can often see Nate and Jonathon zoning out a bit as Chad throws in too many scientific terms to help add substance to the topic.
This can easily be overdone and they end up rattling off stuff to protect their backsides rather than draw empirically useful conclusions. (Litigious USA…)
I think 10 mins max for these health/nutrition deep dives.
I also find too much time is spent on race tactics which the vast majority will never utilise.
Podcast rating for me = 7 or 8 out of 10