I’m not necessarily sure you have to measure, but the evidence is that the biggest thing that people who lose weight and keep it off do differently, is carry on keeping a food diary in maintenance.
fwiw I do measure, and record in mfp.
I’m not necessarily sure you have to measure, but the evidence is that the biggest thing that people who lose weight and keep it off do differently, is carry on keeping a food diary in maintenance.
fwiw I do measure, and record in mfp.