So I purchased a 4-pack of (field) tests from Scientific Triathlon / Mikael Erikkson, if you are interested in INSCYD testing I can highly recommend going this route.
I’ve got another 2 weeks in current sweet-spot block, and putting together a plan for the next couple of blocks. As I’m thinking thru these training blocks, thought I’d brainstorm a bit with the forum. For context I’m in my late fifties and about 5 years of endurance experience. Have ramped my training up to 8-11 hours/week over the last couple of months, with a lot of longer zone 2 workouts.
Appreciate any thoughts about what to focus on next. I’ve got a preliminary plan, and have already discussed (email) with Mikael. Thanks.