TrainerRoad
That Triathlon Show | EP#169 - FTP, VO2max and VLaMax
Training
Captain_Doughnutman
February 19, 2020, 4:14pm
198
Lionel Sanders’ recent lactate test: 3min
@500w
= ~7w/kg, 148HR; 6.2 mmol.
1 Like
Perfect descriptions of the feelings of a VO2Max workout - Lionel Sanders
Lionel Sanders LT Test
show post in topic
Related topics
Topic
Replies
Views
Activity
My INSCYD report
Training
choosing-a-plan
300
31104
April 4, 2023
Conclusions knowing Lactate Rate / VLaMax
Training
35
9468
February 22, 2019
Magic VLaMax training
Training
37
2930
July 27, 2024
Muscle mass, oxidative capacity and effective VO2max in highly trained athletes
Training
90
6264
November 12, 2024
Help me make sense of my recent VO2 & Lactate results
Training
20
4104
June 21, 2020
