[image] FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber |... Sebastian Weber is a sports scientist and highly successful coach, in both professional sports (having worked with athletes like Peter Sagan, Tony Martin, and André Greipek) and with age-group enduran…

[image] DaveWh: This is something TR could do, no? oggie41: Absolutely. I just thought it’d be worth highlighting that there is that extra step in there. I’m not sure exactly what data INSCYD requires, so no idea how much work would be involved in TR developing the code to get the required …

[image] DaveWh: This is something TR could do, no? I bet this is already in the works and Chad is testing his lactate levels right now!

Have listened to podcast and read thread above. My questions/musings. Triathlon related. Implications are different for single versus multi-sport. Are V02max and VlaMax equally responsive to training? What are the psychological differences in trying to improve V02max versus VlaMax? My gut fee…

[image] Naclpiel: Are V02max and VlaMax equally responsive to training? Not sure about your other two questions but I was just listening to the audio of a webinar from INSCYD and Dan Lorang said he gives 6-8 weeks for a block of training to increase or decrease VLamax. He discusses VO2max but…

@Jonathan & @Ian this would be a great topic for the AACC podcast. Might need to assign a fair amount of time to it though!! Links to so many threads on here.

I summerized all the details on my INSCYD test in the post below. I hope you guys can help me what to make of it. [image] My INSCYD report Training SPECIAL SNOWFLAKE DISCLAIMER Looking at my TR profile everything looks pretty average: Right now I am training towards the …

It is always entertaining and informative when they try out a performance testing protocol and report back on the podcast. INSCYD is less invasive than a muscle biopsy.

[image] roflsocks: Here’s a screencap from the webinar I linked earlier in the thread about expected adaptations in each zone. [image.jpg] @roflsocks I’m doing a deep dive on vlamax, but haven’t watched the webinar yet. Have some preliminary observations and questions. First observation - …

It does! Watch it! :sweat_smile:

yes, I’ll register, hopefully this weekend, and watch it. I’ve got some more observations, what I wrote above is somewhat an oversimplification. Thanks for sharing your report in the other thread!

TrainerRoad

That Triathlon Show | EP#169 - FTP, VO2max and VLaMax

Training

tofel March 2, 2019, 10:51am 147

I summerized all the details on my INSCYD test in the post below. I hope you guys can help me what to make of it.

Topic		Replies	Views
My INSCYD report Training choosing-a-plan	300	31477	April 4, 2023
Conclusions knowing Lactate Rate / VLaMax Training	35	9541	February 22, 2019
Muscle mass, oxidative capacity and effective VO2max in highly trained athletes Training	89	6443	November 12, 2024
Magic VLaMax training Training	71	4181	July 14, 2026
Help me make sense of my recent VO2 & Lactate results Training	20	4141	June 21, 2020

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That Triathlon Show | EP#169 - FTP, VO2max and VLaMax

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