Are you getting enough high quality (ie animal) protein (2g/kg) and enough high quality (ie animal) fats (1g/kg) and vitamin D3 (at least 3000 IU/day)
And since you are here, have you actually tried training with trainer road?
Are you getting enough high quality (ie animal) protein (2g/kg) and enough high quality (ie animal) fats (1g/kg) and vitamin D3 (at least 3000 IU/day)
And since you are here, have you actually tried training with trainer road?