I was pedaling at 100-105rpm (self-selected is between 90-95rpm). I’m sure I could raise that to 115 but I don’t think that’s going to make all that much difference. Could be wrong!
It’ll be interesting to do Bluebell because my Kickr Core gets here tomorrow, so I’ll be mid-erg mode learning curve and can really select my cadence rather than generally having cadence limitations imposed by the dumb trainer in order to match power targets.