Switching intervals from controlled indoor trainer to outside hills

[WindWarrior]

@grwoolf

wondering if there is any science here

Some here:

Cadence in the literature - what Jem Arnold is learning

If you are interested in the topic of cadence, I thought this was an interesting read: https://twitter.com/jem_arnold/status/1671513623498457088 [image] Well interesting if you really are not Coggan, struggle with keeping all the basic physiology concepts in our head, but enjoy getting some (any!) perspective on what has been looked at and studied. Some may know of Jem from his blog. And some forum posts under the @SpareCycles name.