This will fade over time. Even at 5-6 hours a week you can get “comfortable” in the sweet spot with consistency and patience. One thing you can do to help the progression along is keep interval length the same but decrease the rest (5’ to 3’ to 1’ etc.). If you get to the point where 1-2’ minutes is all you “need” between intervals eliminate the recovery for longer intervals. Rinse and repeat. There are also a ton of custom workouts in the More Sweet Spot team you can check out, most if not all of which are doable on a low volume plan.
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