Sweet Spot Interval Length

SSSBMV2 has:

  • A VO2 max progression focusing only interval duration while holding Tiz and Intensity Steady
  • A threshold progression in the 36-40 min Tiz range focused on intensity and holding interval duration steady
  • A sweetspot/OU progression that increases Tiz and interval duration to a degree but keeping intensity in check

Maybe you and I have different definitions of what driving all things simultaneously means but SSBMV2 is easily one of the best designed 6 week blocks in the TR catalog.

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