Sweet Spot - Continuous Time or Total Time in Zone?

[tshortt]

@tomm

Workout creator!
It’s what I’ve done, less rest intervals, more sweetspot in the same workout durations.
I’ve set mine to increase every week. Plan to be able to do hour long intervals.

Or just do Gibraltar, Phoenix, Cumberland and click the intensity button up 3 or 4 times. Even better, do it in standard mode, you can “intervalize” it however you want in real time. Not unlike riding a bike.