If we’re talking about building anaerobic capacity, this looks like a more direct approach:
If you want to work just above threshold I think the best way to do that is over unders. 110/90 or 115/90. Maybe with a 2 minute hard start first.
If we’re talking about building anaerobic capacity, this looks like a more direct approach:
If you want to work just above threshold I think the best way to do that is over unders. 110/90 or 115/90. Maybe with a 2 minute hard start first.