I’m on Week 3 of SSB1 and first time using AT. The week’s description says:
Once again, if you’d rather go easier but longer on Sunday, Boarstone is a good choice or take a look at Warren +1 if you’d like to include a trio of sprints early in your workout.
McGregror -3 (Achievable Sweet Spot) is currently scheduled for Sunday. If I delete this workout and insert Boarstone (Stretch Endurance) in its place will AT do the right thing?