I think my favorite part of Intervals.icu is the capability to see forward into my race. By exporting my TrainerRoad calendar into Intervals, I can see what next week will look like if I nail every workout. I can even take it all out to my races (the red dots).
Depending on how I am feeling, I try to add a couple of endurance rides or strength training to try to keep it on the green.
You can see I overloaded in the end of January since I had a family vacation in early February. This allowed me to drop back into the blue but not into the Transition Gold area.
Also, I am about to start recovery week at the end of SSBII…
I have an extra ride for most of Build phase (a group ride) which I might or might not do… this will likely bring my form up which will change the form at my race. With the ability to look forward, I can add and delete training and see how it affects my FUTURE form.
