Sprinting 101: How to Be Explosive (Sprinting Thread)

This is a really good drill to employ! Isolating all aspects of the sprint are important, but getting that initial part right is crucial as it sets the tone for the rest of the sprint.

I find it really hard to pull a poor sprint into a good sprint once it has started, but I found a bit of practice goes a long way to increasing my hit rate, so to speak.