Sprinting 101: How to Be Explosive (Sprinting Thread)

I am no expert, but pre-fixation on the end of the ride/race end can really sabotage the majority of the event. If you want to “be there in the end”, that’s great, but you have to roll with the group and respond as needed, without overly worrying about the impact later. Efforts are efforts for everyone, so match and follow, just be smart and do your best to not over-extend when it’s not needed.