Here’s a good podcast on the topic of SIT.
Interestingly, the guest expert suggested doing SIT intervals (basically, 30 second wingates * 4-6) during the taper period.
Anyone got any experience with this?
Here’s a good podcast on the topic of SIT.
Interestingly, the guest expert suggested doing SIT intervals (basically, 30 second wingates * 4-6) during the taper period.
Anyone got any experience with this?