Smart trainer and VO2Max workout problem

[andrea7376]

Sorry,
now it’s public.

@trpnhntr

You want to use a smaller, or easier gear (small ring in the front, large cog in the back) to decrease the time it takes the trainer to apply resistance. You may have meant a bigger cog in the back - in which case you’re on the right track

Yes bigger cog with smaller ring, I use semicompact 36/52 and 11/32 rear, the challenge here is to use the bigger cog that permit the right output from the trainer.