Stonerider. Thats roughly the sort of plan I’m doing. Experimenting with a proper rest day on a Saturday to motivate me towards a bigger Sunday. Have a decade of double weekend sessions under my belt so thought I’d try something different.
Just back from a 4hr trail run in the cold and wet. Luckily found a cafe halfway and bought a hot sausage roll 
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Might try a 90min turbo later today. That way i get all the load from a normal weekend but with a full rest day which really helped revitalise me.
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