That doesn’t sound quite right to me. Sure it’s not 95% of your best 5min effort? I’m not sure I could do 95% of 3min power for 4 minutes once, let alone x5.
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That doesn’t sound quite right to me. Sure it’s not 95% of your best 5min effort? I’m not sure I could do 95% of 3min power for 4 minutes once, let alone x5.