Replacing indoor workouts with outdoor RPE based workouts

TrainerRoad Software
6
  • Agreed, I’ve never liked it from a pure distribution sense.

image

Is it really a 2 point step between RPE 2, Recovery, Active Recovery and RPE 4, Easy, Warmup-Cooldown?

Not to mention another 2 point step between RPE 4, Easy, Warmup-Cooldown and ** RPE 6, Easy-Moderate, Endurance**. At best, those seem to be a single point step IMO.

I think their REP 8, Moderate-Hard, Threshold and others higher are about right. But the low end of the scale just seems off to me.

1 Like