Repeat what worked in the past or stick to the plan?

[GoLongThenGoHome]

@konradkowara

Most important sessions are the weekly Vo2max on Tuesday and Threshold on Saturday - I make sure I’m rested on these days and I’ve been able to smash every single session so far. The remaining days are just endurance

If you dropped those endurance rides you’d soon enough find out how important they are. They are no filler, they are also key to what you are seeing.