Ramp Test - "Test" Opener?

I apologize if this has already been discussed - I know there are tons of Ramp Test Topics with tons of responses. I couldn’t find this question specifically.

Do you guys do a “Test” opener or race opener prior to the ramp test? For example the day before? Most of us have a recovery week prior to the Ramp Test, so we are recovering and not doing high intervals… do you guys add a special workout to get the legs pumping the day before the Ramp test?


I frequently (but not always) do an opener workout the day before my Ramps. I choose based on how I feel, but most likely to do one just to get over the lull that comes from low intensity during the recovery week that most often comes before the test. I like Truuli -2

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A post was merged into an existing topic: Opener before the ramp test