my current physical therapist is not sure what is the cause. He currently has me doing a lot of stability work as my left side tests out weaker. My psoas is crazy tight and painful when trying to trigger point and stretch, and i feel confident that it is crazy tight as i have had a few different people work on releasing it and said it was the tightest they have ever felt. i have no idea if that is the root cause or if its just compensating from other issues as i also have itb pain and piriformis tightness/pain too. The weird thing is that other movements i can do fine. for example i can do lunges, and i can squat 1x my weight and dead lift 2x my weight and have full range of motion while doing it. And when i am not flared up things work well on the bike and can take KOM on hill climbs, so it is just weird how everything gets flared up. i would think if its a joint that i would not have such big swings in things working and then things not working. but i have not idea and cant get a clear answer/test that tells me what is the problem.
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