Progression level decay

Perfect comparison, my endurance workout mentioned about was exactly the same time span. So over 2 weeks your vo2 level dropped 1.2 points, my endurance 1.0 points.

Would be interesting to know if the rate of decay over time is also dependent on your max level. Eg decay from level 7 is more than from 5.

Nice! It worked pretty well then.

Thanks, nice example!