there is no magical setting. 5s bursts are simply too short for erg mode to catch up. The plus side is you do not miss anything - the only purpoise of these burtst is to activate more muscles and by going sharp over FTP it is enough.
there is no magical setting. 5s bursts are simply too short for erg mode to catch up. The plus side is you do not miss anything - the only purpoise of these burtst is to activate more muscles and by going sharp over FTP it is enough.