Pre event Nutrition

Cheers @Brennus I think I’ll take your suggestion of getting up eating and then dosing for a bit more before hitting the race. It will mean bfast at 3:30am, snooze for a bit and get up for real at 4:45am Coffee for the road depart home at 5:15am arrive at the event at 5:50am. Event start at 6:30am. Have a Gel 5 mins before start.
I’ll let you know the outcome.

1 Like