@MI-XC thank you that lines up with the information I thought I heard on a podcast with @CoachNate and Chad. Which is why I wanted to get some clearer information in this and try it out. I intend to fuel with 90g per hour starting within the first 20mins.
This strategy is already messing with my mind as it feels opposite to what I am programmed to do normally. makes me feel nervous just thinking about doing a 5+ hr event without a meal prior.
Essentially pre-event nutrition really beings 48hrs before the event NOT 3-4hrs when looking at it this way.
Thanks again
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