TSS seems low…I’d let the legs recover, do something else for active recovery, or just a short/light TR session.
Depends a lot on your own fitness, though I can’t imagine a hard session is going to be beneficial for anyone.
TSS seems low…I’d let the legs recover, do something else for active recovery, or just a short/light TR session.
Depends a lot on your own fitness, though I can’t imagine a hard session is going to be beneficial for anyone.