The workouts in SSBLV1 are “easy” - meaning they will not push you towards the point of failure.
It’s worth doing some harder workouts like Lamarck or Kaiser before judging if your FTP is too low.
3 Likes
The workouts in SSBLV1 are “easy” - meaning they will not push you towards the point of failure.
It’s worth doing some harder workouts like Lamarck or Kaiser before judging if your FTP is too low.