Thanks for your response.
As to point 3. The workouts on a Monday are things like Fang Mountain, Avalanche Spire, Darwin etc… Are you saying better to do those as structured training and then hang on in a group ride for long term gains?
Thanks for your response.
As to point 3. The workouts on a Monday are things like Fang Mountain, Avalanche Spire, Darwin etc… Are you saying better to do those as structured training and then hang on in a group ride for long term gains?