I’ve just finished my CX season, despite a knee niggle for the second half. Figured I’d now go and see the Physio to try and fix it. After a quick assessment she believed it’s tight quads and lack of core strength leading to it. That stacks up for me given they’re known weaknesses of mine. She’s a…

Physio suggests 4-6 weeks off - advice?

JoeX February 17, 2024, 11:53pm 5

Do the 4-6 week programme you’ve paid for. Then ride.

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