Phoenix and tempo rides

[Captain_Doughnutman]

@davidsparkinson

So is zone 3 good as long as you don’t just do zone 3?

Doing a lot of Z3 turned this rider into a pro…

@Captain_Doughnutman

“…a series of short, hard accelerations straight into a block of steady tempo…a workout we were able to do frequently and at high volumes all throughout the winter.”