Percentage of your weekly hours to Z2 or other intensities?

Training
52

Sure, I get all that. I was just pointing out a funny thing that seems more like an oxymoron to me.

  • Another funny one to me, and one I’ve privately giggled about WRT Pareto and the 80/20 crossover.

  • Your summary would seemingly indicate the majority of the performance gains (80%) come from the 20% of “hard” workouts within POL. But from my limited take is that the majority of the gains are actually from the 80% of “easy” rides. Probably just my silly take and it heads down the rabbit hole that I try to avoid for myself lately :stuck_out_tongue:

  • Put a different way, if you could only do either/or of the 80/20 Easy/Hard, which would be the “best” to pick?

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