This is a handy list, but if you want to convert between power <> speed and between time <> distance universally across ANY ride distance/time you can (if you wish) use our handy bonking/pacing calculator FFT Bonking Risk Calculator [link: fft.tips/bonk] - Google Sheets for free . So for example, set units to imperial & distance, enter your FTP and 50miles…and look especially at cell “F46” . bw alex
hope this helps!
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