I did 4 workouts a week, mixed Endurance and Sweetspot (as adviced bij TrainNow). Most of the times i did a restday between them. I didn’t think either this would become a problem. Warned now 
I did 4 workouts a week, mixed Endurance and Sweetspot (as adviced bij TrainNow). Most of the times i did a restday between them. I didn’t think either this would become a problem. Warned now