So a week later and bumping my daily calorie intake by 350 to 1850 calories made the week much easier.
Today’s workout was the big test and whilst I struggled my energy levels were up although my technique and mental resilience require some added focus
I’m up about 30% on power output from the same point last year through SSBMV1.
Looks like I have to give myself a bit of a talking to and an early night tonight as my legs are toast. And if you hear some squealing later this evening , don’t be alarmed, it will be me on the foam roller getting ready for tomorrow’s workout