I know HR ≠ lactate, but I wonder whether it can be used to inform the session protocol along with RPE. As mentioned above, I’m thinking of making it easier. Probably 3 x ( 5 x (45s @ 120%, 2:15 @ 83%))
I know HR ≠ lactate, but I wonder whether it can be used to inform the session protocol along with RPE. As mentioned above, I’m thinking of making it easier. Probably 3 x ( 5 x (45s @ 120%, 2:15 @ 83%))