So I have done TrainerRoad interval workouts exclusively on an indoor trainer in ERG mode since I started using TR about two years ago. While I have done prescribed recovery, zone 2 days outdoors I never did a prescribed workout, with intervals outdoors before. I figured I would give this a shot. C…

Outdoor Workout Pro Tips? [image] Outside Workouts: Choosing The Best Routes - TrainerRoad Blog Finding the right route makes outdoor interval training much more effective. Match your route to specific types of workouts with these tips. [image] Tip…

Rather than a proper route, how about just riding up a hill for your interval and then cruising down for recovery?

Thanks! I tried doing a quick forum search before posting so I am surprised I missed that thread.

The first article above has a lot of good insight, some of which I use in my approach to outdoor workouts: I know it’s not the most fun to just do single hill repeats, but for workouts like The Chimneys +3, I look at Strava hill segments near me that have taken me around the interval time (10 minut…

Outdoor Interval Workout Tips

Training

mcneese.chad July 27, 2023, 8:46pm 3

Outdoor Workout Pro Tips?

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Outdoor Interval Workout Tips

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